First Workout

Got back from my first workout with the trainer. I am not sure what I expected. Maybe some exercises involving an exercise ball and a lead anvil or perhaps running with a parachute on my back. No such luck. Workout consisted of most of the same stuff I have always done. I did get some tips on form but there was no karate kid music. The jury is still out on how helpful the training will be. Have I mentioned I may have lyme disease?